My Daily Walk...

If you would like to lose a few kilos, then you are in good company. Most of us today could easily stand to lose a kilo or three, some of us more than others. One of the easiest ways to consistently lose weight is to embark on exercise program that you view as part of your daily life, rather than some chore you have to do and get over with. With such an exercise, many have found that it adds a whole new dimension of health to their lives. In this entry, I'll be talking about my daily walking...

I'm 32, and walk about 40 to 80 min. per day. Walking??? Yes, you read that right.One foot in front of the other. Even though you may go for a walk now and then for various reasons, don't underestimate the amazing life  changing power of the daily walk. After you start your daily walking habit, you'll be happily with the health benefits that will start showing up in your life. By making the commitment to walk on a daily basis, you'll be able of getting rid of your stressful day. 

Why not get started today? For once you start, the only thing you'll wonder is why you didn't begin this daily activity sooner.